Facts About Water Nutrition: Water or water is a common chemical substance whose molecule is composed of two hydrogen atoms and one oxygen atom - H2O. It is the basis of life of all beings. Usually the term water is used for the liquid state, but it is also found in the solid state (ice) and the gaseous state (steam or water vapour). Water is also found in the form of liquid-crystals on water-affinity surfaces.
Amazing Facts About Water Nutrition
- Our bodies consist of 55 – 75% water.
- Water is the main food the body needs.
- One cup of tap water (8 ounces) contains no fats.
- Good water intake prevents the skin from sagging.
- Water is an essential nutrient for the human body.
- One cup of tap water (8 ounces) contains no protein.
- One cup of tap water (8 ounces) contains no calories.
- Dehydration may induce contractions in pregnant women.
- One cup of tap water (8 ounces) contains no carbohydrates.
- Water allows the body to metabolise fats more efficiently.
- Depression and fatigue can often be symptoms of dehydration.
- Drinking water helps keep the body flushed of waste products.
- One cup of tap water (8 ounces) contains no organic nutrients.
- Only 1,1% of the water on earth is suitable for drinking as is.
- Water is the drink of choice for protecting your teeth and gums.
- The thirst reflex only appears when our bodies are already dehydrated.
- One cup of tap water (8 ounces) contains around 12 milligrams of sodium.
- Drinking too much water is known as water intoxication or overhydration.
- The average adult male needs to intake around 130 ounces of water each day.
- Lukewarm Water is the perfect complement for a nutritionally balanced meal.
Interesting Facts About Water Nutrition
- The average adult female needs to intake around 91 ounces of water each day.
- It is healthy to drink water with meals, as it aids the process of digestion.
- Water contains no fats, no proteins, no carbohydrates and therefore no calories.
- Strange as it sounds, drinking more water actually helps to reduce water retention.
- The amount of water you consume in a single day is known as your daily fluid intake.
- The human body cannot create water; therefore, humans drink water to add it to their bodies.
- Humans need the right amount of water intake to maintain proper fluid balances and homeostasis.
- Your daily fluid intake is the total water consumer from drinking plain water, other beverages and food.
- A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance.
- Humans get water from the food they eat. For example, 90% of the weight of fruits and vegetables is water.
- Being well hydrated helps medicines to work more effectively and helps combat the diuretic effect of some medicines.
- The best way of getting rid of water retention is to drink a lot of water. Water retention can be a sign of dehydration
- Children dehydrate more quickly than adults do, and a survey revealed that 65% of school children drank too little water.
- Simply breathing in and out uses more than a pint of water a day. Without water, you would only expect to live for around one week.
Scientific Facts About Water Nutrition
- Even in the absence of any visible perspiration, approximately half of water loss occurs through the operation of our lungs and skin.
- We lose lots of water when we suffer from diarrhoea, sickness or infections that cause fever. It is vital to drink more water at these times.
- In terms of water nutrition, the amount of water you need to intake varies by the climate where you live, how active you are, your age, weight and gender.
- We each use around 150 litres of water a day, but national surveys show us that we currently drink as little as one litre – that’s around half the amount we need.
- The human body can only go about three days without water intake, around this time many important biological functions will start to fail and eventually death will occur.
- Water is the main constituent of the body and forms 50-60% of body weight and around 75% of volume. The exact amount varies with age and sex and also depends on body fat content.
- A human can drink to much water and that will have negative affects on the body. Drinking to much water can cause an electrolyte imbalance, which can inhibit brain function and cause death.
- The weight of the human body on average contains between 50 and 60% water. This amount of water weight in the human body varies by gender, age, body fat, muscle mass, climate and activeness.
- Water is one of the six basic nutrients. It is widely seen as the most important nutrient because the body requires it constantly and all the important chemical reactions – such as the production of energy – take place in water.
- It is generally recommended that adults should drink around two litres of water daily and considerably more when they perform exercise and/or the weather is hot. 6-8 good-sized glasses of water a day should give you this amount.
- Drinking plain water is a healthy source of hydration. However, many people obtain their water from sugary beverages and unhealthy foods. While these sources can support your water intake needs, they can cause other problems, like obesity and diabetes.
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